The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. 

Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress.

What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving.

Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people—for our own benefit and for the sake of spreading good and limiting harm in the world.

Discover 100 life-changing travel experiences.

Familiar faces from the world of travel, plus Lonely Planet writers, share their most remarkable, poignant and memorable experiences from the road – moments that changed them as individuals and reshaped their perspective on the world.

Tales includes a Rwandan gorilla encounter, reincarnation on the Ganges, horse riding with Patagonian gauchos, witnessing Nelson Mandela’s first free speech, watching a space shuttle launch, crossing the Gobi desert on foot, and a son journeying with his mother back to Alexandria, the city of her childhood.

Destinations include Monument Valley Navajo Tribal Park in Utah, Cape Town, Gir National Park in India, the Western Wall in Jerusalem, Carnival in Rio de Janeiro, the Trans-Siberian Railway, Antarctica, Samburu National Reserve in Kenya, Samye Monastery in Tibet and Madagascan forests.

With each story, you’ll get a powerful account of how the experience unfolded and what it was like to be there, right at that moment. A ‘Build Up’ and ‘Take Away’ complete the story, detailing how the moment made a lasting impact on the contributor’s life.

From the #1 New York Times bestselling author, start the new year with this pocket-size inspiration and guidance to keep your transformation on track.

For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

Come spend some time in Liz Climo’s world! The artist and popular blogger returns with another collection of her comics–this time following the seasons with her most beloved characters. 

Fans love Liz Climo’s charmingly funny animal kingdom, which was first featured in The Little World of Liz Climo and Lobster is the Best Medicine.

Best Bear Ever! follows Bear and Rabbit, along with their other friends (including Otter, Sloth, Skunk, and Turtle), to commemorate special days throughout the year, while also embarking on fun adventures to celebrate the seasons. When you have good pals like these, any time of year can be the BEST EVER!

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected.

Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds.

By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it’s clear to him that scientific research on gratitude is true. Gratitude’s benefits are legion: It improves compassion, heals your body, and helps battle depression.

Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia.

Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of “savoring meditation” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own “Gratitude Trails.”

The definitive exploration of the original trilogy

Star Wars exploded onto our cinema screens in 1977, and the world has not been the same since. After watching depressing and cynical movies throughout the early 1970s, audiences enthusiastically embraced the positive energy of the Star Wars universe as they followed moisture farmer Luke Skywalker on his journey through a galaxy far, far away, meeting extraordinary characters like mysterious hermit Obi-Wan Kenobi, space pirates Han Solo and Chewbacca, loyal droids C-3PO and R2-D2, bold Princess Leia and the horrific Darth Vader, servant of the dark, malevolent Emperor.

Writer, director, and producer George Lucas created the modern monomyth of our time, one that resonates with the child in us all. He formed Industrial Light & Magic to develop cutting-edge special effects technology, which he combined with innovative editing techniques and a heightened sense of sound to give audiences a unique sensory cinematic experience.

In this first volume, made with the full cooperation of Lucasfilm, Lucas narrates his own story, taking us through the making of the original trilogy–Episode IV: A New Hope, Episode V: The Empire Strikes Back, and Episode VI: Return of the Jedi–and bringing fresh insights into the creation of a unique universe. Complete with script pages, production documents, concept art, storyboards, on-set photography, stills, and posters, the XXL-sized tome is an authoritative exploration of the original saga as told by its creator.”My films have a tendency to promote personal self-esteem, a you-can-do-it attitude. Their message is: ‘Don’t listen to everyone else. Discover your own feelings and follow them. Then you can overcome anything.'”
— George Lucas